Personal Development: Initiate & Grow

The process of developing new skills, attitudes, or actions that have a positive impact and improve an individual's overall well-being is called self-growth or personal development. This is an intrinsic process of developing and expanding personal abilities to achieve one’s full potential, which, in turn, pays rich dividends in personal and professional life.

Personal growth, by definition, means it is individual and affects a full spectrum of human attributes differently in different individuals. This spectrum includes self-esteem, coping skills, learning to control emotions, developing a mindset of growth, learning resilience, learning acceptance, out-growing procrastination, improving emotional intelligence, and defining success.

Importance of Personal Development
What to do for Self-Growth?
Conclusion

Importance of Personal Development

Affecting intellectual, physical, and physiological development, personal growth helps in improving personal and professional relationships and contributes greatly towards a life of peace and prosperity.

1.      Develops a Mindset of Growth

What this essentially means is that it broadens possibilities of developing intelligence, skills, and talents driving the individual towards progress and prosperity. Research shows that people with a growth mindset achieve more than the rest.

2.      Stepping Out of Comfort Zone

The work towards growth begins the minute individual steps out of his or her comfort zone. This is the new space in which to set new goals and find a new purpose to reach your full potential.

3.      Self-Actualization

The theory of Human Motivation from Abraham Maslow argues that once basic and psychological needs are satisfied, the requirement emerges for personal growth and fulfillment. This is a basic human need as the alternative is to fall into a state of passivity later in life.

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What to do for Self-Growth?

There are many ways through which self-growth can be achieved in various ways. Some require a long-term commitment while others are easily accessible. An important point to note is that most of these are self-motivated steps to be taken by an individual to achieve personal growth. A few important ways in which this can be accomplished are –

Meditation

An ancient practice that encourages an individual to look into the self in a quiet and relaxed environment has numerous documented benefits on physical and mental health. An important skill that is developed through meditation is self-awareness. This skill can further help on the path of personal growth.

Reading

This requires very little explanation. This is a habit that needs to be cultivated as a must-have. Reading builds and broadens understanding and perspective. Books are the unchallenged source of knowledge, inspiration, and wonder. They teach various life skills and techniques all the while building an intelligent and inclusive life and worldview.

Cultivating a New Hobby

Learning a new hobby is not only recreational but a constructive way to extend personal boundaries in different ways – be it physically, mentally, or emotionally. It also ensures the learning of a new skill and gaining new expertise. It can also be extended into a career if one so chooses.

Regular Exercise

The journey to a better self begins with being in better shape physically. A minimum level of exercise includes a jog or a brisk walk for 30 minutes at least 3 times a week. This activity level can be increased and different forms of exercise can be included in the daily regime.

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Maintaining a Journal

Penning down thoughts and feelings helps in clarifying the mental state and clearing the white noise that surrounds clarity. It helps in identifying goals, purposes, and values. It can also highlight areas that need improvement.

Quitting a Questionable Habit

Any habit that does not add value to a routine like oversleeping, smoking, drinking or even procrastinating needs to be eliminated. Working on quitting such a habit goes a long way toward contributing to personal growth.

Avoiding Negativity

A quote by Jim Rohn says – ‘You are the average of the 5 people you spend the most time with.’

It is extremely beneficial to avoid people who drain personal energy leaving one exhausted. Instead, engage with people who add value in terms of knowledge and perspective.

Reducing Screen Time

This is one of the most damaging deterrents to personal growth. Be it the television or the phone including various messaging apps, time spent on this is precious time wasted. Instead, this time would be better used on other self-improvement activities.

Networking With Various Experts

These are the people who have reached their success pinnacle through the right attitude, skill set, and consistent learning mindset. These experts hold the ability to inspire others to come up to their level. Networking with them can prove extremely beneficial in various aspects of personal and professional life.

Developing a Futuristic Outlook

Holding on to past grudges or grievances hinders the ability to move forward or develop a futuristic and progressive outlook. As part of personal growth and development, it is important to break away from such a damaging cycle of grievances, forgive oneself and others, and move on.

Developing Kindness & Empathy

Being kind helps to cultivate compassion and patience. It also emphasizes the feelings of optimism and gratefulness within oneself. Kindness elevates people’s responses and generates feelings of camaraderie and friendship.

Conclusion

The responsibility for personal growth and development lies within the self. It takes a firm commitment to walk the path and make the necessary changes to see the desired result. All it takes is identifying a starting point. Begin with the step that is the most comfortable and slowly move on to take on the difficult challenges to see the positive changes in your personal life.

FAQs

What is Personal Development?

The process of developing new skills, attitudes, or actions that have a positive impact and improve an individual's overall well-being is called self-growth or personal development.

What is the importance of doing Personal Development?

Personal Development helps in:

• Developing a Mindset of Growth
• Stepping Out of Comfort Zone
• Self-Actualization

What one needs to do for Self-Growth?

A few important ways in which Self-Growth can be accomplished are:

• Meditation
• Reading
• Cultivating a New Hobby
• Regular Exercise
• Maintaining a Journal
• Quitting a Questionable Habit
• Avoiding Negativity
• Reducing Screen Time
• Networking With Various Experts
• Developing a Futuristic Outlook
• Developing Kindness and Empathy